Geoff first helped me to rehabilitate my knee after reconstructive surgery. Since then he has worked closely with me to develop personalised exercise programs to regain my strength and range of motion. Geoff has a holistic approach and encourages you to set demanding yet realistic goals. He is an extremely knowledgeable and dedicated professional and definitely someone I’d recommend. Thanks for keeping it real!
I came to Geoff after suffering a sacroiliac joint issue and was in a lot of pain. On top of this I had scoliosis with frequent back pain, tight neck and shoulders and very frequent headaches. I’d seen two physio’s over the previous few weeks about the sacroiliac issue but with no progress and had been seeing an osteopath monthly for neck adjustments to deal with the headaches, but this was not a long term fix. Geoff really helped me with my rehabilitation, fitness and diet. He is much more than just a ‘fitness trainer’…he consults, understands and builds customised programs that factor in your age and ability…not just a one-program-fits-all approach!
I have no hesitation in recommending Geoff to anyone that needs help from a true professional – someone properly qualified, experienced and friendly.
Geoff did a very detailed analysis of my body movement and function and pin pointed where the issues were. He then built a stretching and exercise plan to build strength and flexibility, starting gradually and building up week by week. Within 2-3 weeks the pain from the sacroiliac joint had significantly decreased. It’s been 12 weeks now and I can’t believe how much my body has changed. I’ve had headaches almost constantly for nearly 15 years, and over the last few weeks have had barely any. My sacroiliac joint is no longer causing issues and my back and core are getting stronger and stronger, resulting in less upper back and neck tension.
I have been going to the gym for years but obviously doing the wrong exercises for my body. Geoff has been a god send – I finally feel like I am actually making progress and doing the right exercises for my body to ensure I cam move functionally and easily and with no pain! I can’t recommend him highly enough – thank you Geoff!!
“Geoff is an Exercise Physiologist with a skill set like no other”
“Geoff is an Exercise Physiologist with a skill set like no other. His expertise in the areas of strength training, rehabilitation, nutrition and lifestyle coaching, truly sets him apart in the industry. He has greatly helped me on a personal level, as well as our organization as a workplace health provider. Geoff also works with a large team of allied health professionals to ensure you get the most comprehensive and professional advice possible.”