My stress levels are too high and I need a lifestyle overhaul
Stress is the culmination of mental, emotional, physical and environmental factors encountered daily. How we manage these and our resilience to them, often mirrors our health and vitality.
Stress today is less about running from a bear or fighting an invading tribe and more about addressing negative thoughts, poor diet, limited exercise, lack of rest, dysfunctional relationships and dehydration.
Stress contributes to fatigue, insomnia, weight gain, poor immune function (colds/flu), memory problems and is often the underlying cause of many health issues. While a certain level of stress can promote health, too much can destroy it. By reducing stress and changing the way we relate to it (increasing our resilience), our health will automatically improve.
For more information on how we can help you reduce your stress and build a health platform to support the life you want, contact us today.