Certain health habits generate a much larger return on investment than others. Regularly reviewing which health habits give us the best returns and which need to be re-assessed, is a great way to establish long-term health. Some powerful health habits include:

A powerful mindset – When our mind and body combine to create the healthy person we wish to be, long-term health is inevitable! Three factors are critical to creating quality thoughts. First, our motivation to achieve a given outcome, second, our habits aligned to that achievement and third, our resistance to change. [Read more…]